Transformations and Testimonials
Jackie B – Live Once Student
I became a member of Live Once Dance Studio in September of 2008 just after my 48th birthday. I was out of shape, over-weight and miserable. I had arthritis and there were days when it hurt to walk up stairs.
The first month I started off with 2 morning classes a week but by the end of the month I was hooked on Elisabeth’s Pole fit classes. By the end of November I was taking 5 classes a week and starting to feel really good. I lost 12 pounds and my arthritis was completely gone! Elisabeth was so supportive and motivating and the classes were so much fun that I literally changed my work schedule to attend.
I participated in one of her goal setting seminars, which allowed my to track my fitness level as well as track my body measurements from shoulder to ankles. My goals were to lose 15 more pounds and I wanted Elisabeth’s arms!
Elisabeth helped me with a lean down menu plan, gave me advice on what to work and I kept a 4 day work-out schedule. I lost a total of 25 pounds by May and can proudly say I have the arms that I have always wanted. More importantly, are the inches I have lost. 5 from my chest, 5 from my waist, 4 from my hips!
It has been almost a year and a half since I joined Live Once and my life has changed. I am happier, stronger and 30 pounds lighter. Thanks Elisabeth…..I don’t know how to thank-you.
Judy P – Live Once Student
Thanks to Elisabeth! OK,, it was not easy, and it took doing exactly what Elisabeth told me to do, but in one month I accomplished something I have never been able to since I had a baby 20 years ago! I have lost those dreaded 15 lbs! and in such a short time. 15 lbs and 9.5 inches less of me and I feel marvelous. I tried Weight Watchers, LA Weight Loss, personal trainers at chain gyms, all of it, but the personal program by Elisabeth geared exactly for me, my fitness level and age did it! I have been a member of Live Once for 6 months and last month asked Elisabeth for her help as I was going on a cruise and wanted to reach my goal, and I did! Again, Thank you Elisabeth!
Carla Cirelli
I admit that my journey to a healthier me involved a lot of “kicking and screaming”. I was introduced to “Live Once Studio” by my sister who raved about the classes. I attended my first class last October and have since lost weight and inches and gained muscle tone and confidence. The Transformation Challenge has been a great motivator and I can’t wait to see my results in another 14 weeks. The classes are challenging, the music is amazing and Elisabeth’s commitment and innovative teaching style has surpassed all of my expectations. Thanks teacher.
Ligia Fernandes
Back in the fall, I moved to Milton and was looking for a dance studio. I had quit smoking earlier that year (1 year to date), and as a result gained 15 lbs. During my search I came across “Live once Studio”, and signed up for 1 week of classes including Pole Dancing, Athletic Training and Tush and Abs. I quickly became addicted to the rush of the classes. They were not only challenging but also fun; haven’t heard some of the “House” tunes in a long time. Once my twin sister joined and results became noticeable, I knew that the classes had become an essential part of my life. The Transformation Challenge took me to the next level. I am excited to continue on this journey to a healthier and fitter me. Thank you Elisabeth for showing me that hard work really pays off.
Sonia Hall
I came back to Live Once pole dance and fitness studio after being off for the summer to pursue mountain biking and other outdoor sports. I was also nursing an injured shoulder and couldn’t take any pole classes that I love so much.When I started back in October, I learned of the Transformations Challenge and thought it would be good to set goals and motivate me.
My goals were to loose about 8 pounds, tone up and loose body fat. I attended Tush N Abs classes and Cycle Fit classes at Live Once pole dance and fitness studio and did some running and core work from home. Having other members and instructors talk about the challenge and just being with the group motivated me to push myself. It was good to have Cycle Fit Friday evenings because Andrea would remind us about the challenge and give us extra pushes to make up for any holiday goodies we may get into over the weekend. I signed up and received some personal training from Elisabeth. This really ramped up my exercise and gave me different ways to challenge my body along the way.
The tips and encouragement Elisabeth sent out, such as writing a food/ exercise journal and tips for eating during the holidays were a bonus and gave a friendly reminder about the challenge and not to give up. For me being motivated to exercise isn’t hard, it’s the nutrition that is more of a challenge. I love to eat. I learned what types of foods are healthier than others, about portion control and that eating good is a life-style change. I also learned to think more about me and not worry about hurting other people’s feelings by not eating their home-baked goodies or other food they bring to work. (well mostly). When I did eat something not so healthy, I tried not to dwell on it too much and move forward to do better the next day. It did get a bit easier as time went by.
My lifestyle changes and fitness goals are a work in progress, and I have set more goals. So with the Live Once studio, Elisabeth and the other instructors, I look forward to the next challenge.