Pole Dance DVD 1 and 2 combo package – $55
This is a combo package which includes both the Beginner/Intermediate Pole Dance Instructional Video and the Intermediate/Advanced Pole Dance Instructional Video. See the descriptions of the other 2 DVD’s for more details and the full moves list.
* Please allow 4- 6 weeks for delivery
Beginner/Intermediate Pole Dance Instructional Video – $30
In this DVD Elisabeth will guide you through over 25 Beginner and Intermediate Pole Dance moves as well as a complete conditioning segment. Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to give you a great start to your pole dance workouts. You will also find a full routine including spins and transitions learned in the moves section of this DVD. * Please allow 4- 6 weeks for delivery
Moves List
Walk Around Pole
180 Degree Spin to Bend Over
180 Degree Spin to Slide
Knee Pivot and Peel Up
Leg Swing and Peel Up
360 Degree Spin
Double Spin
Basic Knees Together Spin
Basic X Ankle spin
Closed Front hook
Front Hook swing
Reverse hook – basic and power
Chair Spin
Ballerina Spin
Heel Sttitude – to 360 spin
Diamond spin
½ stradle – 1/2 split& full split
Fan kick -to dip
Reverse Attitude
Reverse Grab
Reverse Grab to Diamond
Climb
Climb to Seat
Seat and Spin Down Dismount
Seat and Diamond Slide Dismount
Seat and Split Dismount
Helicopter
Basic Inversion and Slide
Basic Hands Free Inversion with Crawl & Slide Dismount
Basic Hands Free Inversion with Somersault Dismount
Basic Hands Free Inversion with Handstand Dismount
Intermediate/Advanced Pole Dance Instructional Video – $30
In this DVD, Elisabeth Magalhaes, owner of Live Once Pole Dance and Fitness studio, will guide you through over 20 Intermediate and Advanced Pole Dance moves as well as a new advanced conditioning segment. Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to take your pole training to a new level.
* Please allow 4- 6 weeks for delivery
Moves List
Boomerang
Caterpillar
Gemini
Butterfly
Extended Butterfly
Scorpio
Cross Ankle Release
Cross Knee Release
Spinning Helicopter
Reverse Hook to Gemini Butterfly
Spinning Helicopter to Scorpio
Super cradle
Reverse Knee Hold
Cross Leg Hip Hold
Hand spring
Cartwheel mount
Shoulder mount to inversion
Side Climb to Shoulder Mount
Bow and Arrow from Cross Ankle Release
Iguana mount
Broken Pencil
Aysha
Power Flip Reverse Hook
Plus all of the conditioning moves!